Repetitive, strenuous training without adequate recovery can lead to overtraining, causing a negative impact on how the athlete feels and performs.” Here’s an explanation of what overtraining is, the warning signs and symptoms of overtraining, and how to recover if you’re experiencing it. Overtraining means whenever an athlete or enthusiast experiences consistent burnout or declining performance from too strenuous a workout system. Overtraining occurs when you work out strenuously without giving your body a break to recover. We'll discuss what to look for and what to do. There is a difference between overtraining and overreaching; overreaching is when an athlete is undergoing hard training but with adequate recovery; overtraining, however, is when an athlete is undergoing hard training without proper recovery. Overtraining is more than just tiredness. Learn how too much exercise affects your body, why it’s tricky to diagnose, and how to recover. Overtraining syndrome (OTS) is a condition that happens when you exercise too often or too intensely for long enough that it starts to hurt your body. It usually affects athletes — especially people training competitively. Loss of motivation, persistent fatigue, and performance decline are all signs of overtraining. While we all know exercise is good for us, you can absolutely have too much of a good thing. Here. Fatigue and underperformance are common in athletes. Understanding overtraining syndrome (OTS) is helpful in the evaluation, management, and education of athletes. Learn the key signs of overtraining, its impact on your body, and how to recover safely. Understand when exercise becomes too much and how to stay healthy. Overtraining occurs when we don’t give our body enough time to recover between exercise sessions. It can have a big impact on performance and the frequency at which we get injured. Whilst weightlifting and cardio are great for mind and body, adequate rest is just as important.