You can try multiple methods to prevent altitude sickness. The right option for you may depend on your situation. Here are the top tips from experts. Traveling to a place at a higher elevation than you're used to can make you sick. Learn the symptoms of altitude sickness and what to do if you get it. Travel to each of these altitude regions can lead to medical problems, from the mild symptoms of acute mountain sickness to the potentially fatal high-altitude pulmonary edema (HAPE) and high-altitude cerebral edema (HACE). Altitude sickness, the mildest form being acute mountain sickness (AMS), is a harmful effect of high altitude, caused by rapid exposure to low amounts of oxygen at high elevation. [1][2][3] People's bodies can respond to high altitude in different ways. Altitude sickness is the term for medical conditions that can happen when you move to a higher altitude too quickly. The higher up you go, the thinner the atmosphere gets. That means breathing in the same amount of air gets you less oxygen than at a lower altitude. When you feel symptoms of altitude sickness, your body is reacting to getting less oxygen out of the thinner air that exists at higher altitudes than your body is used to. Learn how to prevent altitude illness among international travelers visiting high altitudes. Understanding altitude sickness empowers you to enjoy high-elevation adventures more safely. By recognizing these twelve warning signs early and responding appropriately, you can prevent mild symptoms from progressing to dangerous conditions. NHS information about altitude sickness, including symptoms, treatment and how to prevent it. What is altitude sickness? At higher altitudes, the pressure of the air around you (barometric pressure) decreases so there is less oxygen in surrounding air. People can live comfortably at moderately high altitudes, but the body must make some adjustments, and this takes time.