Coenzyme Q10, or CoQ10, is a compound that generates energy in your cells and has a wide range of health benefits. Learn 9 possible benefits. Coenzyme Q10 is an alternative medicine used to reduce the symptoms of mitochondrial disorders (conditions that affect energy-production in the cells of the body). Includes Coenzyme Q10 side effects, interactions and indications. Discover 16 science-backed benefits of Coenzyme Q10 (CoQ10) — from heart health and energy to brain protection and anti-aging. Coenzyme Q10—often called CoQ10—has become one of the most popular supplements for people looking to boost their wellness. Best known for its role in heart health, CoQ10 helps the body produce energy at the cellular level and acts as a powerful antioxidant that protects cells from damage. Coenzyme Q10 powder Coenzyme Q (CoQ / ˌkoʊkjuː /), also known as ubiquinone, is a naturally occurring biochemical cofactor (coenzyme) and an antioxidant produced by the human body. The human body mainly produces the form known as coenzyme Q10 (CoQ 10, ubidecarenone), but other forms exist. [1][2][3] CoQ is used by and found in many organisms, including animals and bacteria. As a result, it. Benefits of CoQ10 are reduced blood pressure and inflammation, and side effects are stomach upset and interference with sleep. CoQ10 (Coenzyme Q10) is a natural compound that boosts cellular energy and heart health but may cause nausea and digestive issues. CoQ10 supplement use is growing in popularity, but does that mean it’s right for you? Our registered dietitian has some advice. Learn more about Coenzyme Q10 uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Coenzyme Q10. Coenzyme Q10 is an antioxidant the body naturally makes. Coenzyme Q10 also is called CoQ10. Antioxidants can help protect the body from cell damage. Cells use CoQ10 for growth and to make energy. Levels of CoQ10 in your body lower as you get older. People with certain conditions such as heart disease or those who take medicines to lower cholesterol, called statins, may have lower CoQ10 levels.