How Strong Am I? Strength Percentile Calculator — see how you rank across four groups, from the general population to competitive powerlifters. Strength standards give you a general idea of what's typically achievable in terms of muscle power, considering factors like body size, age, and physical build. They're a reality check to see if you're on track with your fitness journey, but remember, they're not set in stone. Here's the lowdown: Have you ever wondered how strong you are? Give your honest answers to these simple questions, and we’ll evaluate your overall strength from all angles, including muscle strength, emotional toughness, and resilience. When it comes to getting stronger, weight/resistance training is by far the most effective means. Starting a weight training regimen will allow you to gradually increase your strength over time. However, care must be taken to ensure steady achievement as well as your own personal safety. Calculate your strength level and compare against millions of lifters. Free weightlifting strength standards for 200+ exercises. Strength standards provide evidence-based benchmarks that help you understand where your lifts rank relative to other lifters of similar bodyweight and gender. Rather than comparing yourself to arbitrary numbers, these standards give you a realistic picture of your progress. Strength Standards for Men Male strength standards by bodyweight and age, with gym and competition percentiles on the lifts that have them. Strength Standards for Women Female strength standards by bodyweight and age, with gym and competition percentiles on the lifts that have them. Use our Strength Calculator to compare your strength levels with others based on age, gender, and weight. Discover how strong you are and track your progress over time. How strong are you? Fitbod's free Strength Tester ranks your bench, squat, deadlift, and more against 200M+ real workouts by age, weight, and gender — see your strength percentile in seconds. Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.