Lactose is a simple sugar in milk that many people have trouble digesting. This article takes a closer look at which foods you should eat and avoid as part of a lactose-free diet. The perfect balance of rich flavor and creamy texture, reduced fat and without any lactose. Perfect. Check out FAGE lactose free yogurt. Lactose-free milk is a form of milk with the lactose absent, usually replaced with galactose and glucose. Lactose-free milk is usually consumed by individuals who are lactose intolerant, and the milk can create different dairy products as well. Following are lists of lactose-free foods, and foods to avoid: Desserts prepared with milk/milk products, pudding, sherbet, ice cream, custard, frozen yogurt, toffee, peppermint, butterscotch, chocolate, caramels, reduced-calorie desserts made with sugar substitute, or chewing gum made with lactose. For more information or lactose-free products: Lactose-free foods are dairy products where the lactose has been removed, whereas dairy-free means there is no dairy at all; the food is made from plants or nuts instead. Lactose-free milk still contains dairy, which matters if you’re avoiding milk altogether. Here’s what the label really means and how to navigate both. Complete lactose-free food list by category, hidden lactose on labels, calcium and vitamin D alternatives, plus quick-reference lactose content table. What you need to know about a lactose free diet including lists of foods that are safe to eat, and those you should avoid. This article looks at the similarities and differences between lactose-free milk and regular milk. Lactose-free products are still dairy-based but have the lactose removed, making them great for people who are lactose intolerant. On the other hand, dairy-free products don’t contain any dairy at all, making them suitable for those who need to avoid dairy completely, whether due to allergies or dietary choices.