Somatic yoga is a yoga practice that employs a specific type of mindful approach to movement called “somatics.” It prioritizes thoughts, feelings and body awareness over form. At Soma Yoga, we integrate Ayurveda expertise, a sister-science to yoga, into our teachings. This holistic approach ensures that your practice aligns with your body’s needs, promoting balance with nature. This is a powerful, accessible healing system that leads to vitality, peace, and longevity! Soma Yoga represents a unique and transformative approach to self-discovery and holistic well-being. Rooted in ancient wisdom and informed by modern science, Soma Yoga invites practitioners to explore the depths of their being, cultivating somatic awareness, presence, and vitality. Discover the transformative practice of Soma Yoga in our latest video. This unique approach to yoga merges the principles of somatics with traditional yoga postures, creating a gentle and. Soma Yoga Institute training is a comprehensive and holistic journey into yoga for mind-body health and healing. Our world-class faculty is comprised of master level Yoga teachers, Certified C-IAYT Yoga Therapists and those who have been teaching for over 25 years. Soma Yoga & Wellness offers diverse yoga classes, retreats, and memberships in El Cerrito, CA. Join us to deepen your practice and enhance your well-being. Soma Yoga is a synergistic blend of somatics with classical asana and therapeutic yoga. You can efficiently contract and release your muscles to allow for more ease and stability both on the mat and in daily life. Soma yoga is a gentle, therapeutic style of yoga that blends somatic movement with traditional yoga practices. The word “soma” means “living body” in Greek, but in the context of soma yoga, it refers to the internal experience of the body—not just its physical structure. This approach differs from traditional yoga as it emphasizes the internal experience of movement rather than the alignment, strength and flexibility needed to achieving a specific posture. In somatic yoga, flow and awareness are prioritized over form. What Does Soma Yoga Mean? Soma yoga is any number of practices that incorporate the movement healing system of somatics. The idea behind somatics is that slow, gentle exercises re-educate the nervous system and allow the release of tight, restricted muscles, thereby promoting healing.