También, ser paciente: efectos óptimos tomar dos o tres meses. Also, be patient: optimal effects take two or three months. Como un suplemento dietético, tomar 1 cápsula con cada comida. As a dietary supplement, take 1 capsule with each meal. Esto significa tomar parte en cada decisión sobre su salud. Siempre tiene una excusa para tomar.He always has an excuse for drinking. Se queja de que su marido siempre anda tomando. Tomar’s historic centre hides multiple idyllic streets lined with flowers. If you catch them at the right angle, several of them lead to impressive views of the castle at the top of the hill. We think everyone should start their visit to Tomar here. tomar (first-person singular present tomo, first-person singular preterite tomí, past participle tomat); root stress: (Northern) /u/; (Balearic, Central, Northwestern, Valencia) /o/ Borrowed from Spanish tomar (“to take”). tomár (plural toromar, Basahan spelling ᜆᜓᜋᜍ᜔) (rare) Tomar sits on the banks of the Nabão River, and its historic centre is a compact grid of cobbled streets, whitewashed houses, and small plazas where life moves at an unhurried pace. You can walk the town in twenty minutes, but you will want to linger longer. TOMAR designs and manufactures signaling, illumination, and control systems trusted by plant managers, first responders, fleet operators, and public safety professionals around the world. Su entrenamiento entero debe tomar entre 30 y 40 minutos. Tomar was the last Templar town to be commissioned for construction and one of Portugal's historical jewels. The town was especially important in the 15th century when it was a center of Portuguese overseas expansion under Henry the Navigator, the Grand Master of the Order of Christ, successor organization to the Knights Templar in Portugal. tr. Ocupar o adquirir por expugnación, trato o asalto una fortaleza o ciudad. Sin.: apropiarse, adueñarse, arrebatar, requisar, quitar, acaparar, capturar, ocupar, invadir, conquistar, dominar. tr. Comer o beber. Tomar un desayuno, el chocolate. U. t. c. prnl. Sin.: ingerir, comer1, beber1. tr. Utilizar un medio de transporte. Tomar el autobús. At its core, tomar represents the action of acquiring, consuming, or making use of something. Whether you’re physically taking an object, drinking a beverage, or metaphorically taking time to complete a task, this verb serves as the foundation for expressing these concepts in Spanish.