The Atkins diet provides guidance and products to help people live a low carb lifestyle, but how easy is it to live the Atkins lifestyle? We tried it for a week. Here are our results. The Atkins diet is one of U.S. News & World Report's top expert-recommended diets. Read more for Atkins diet reviews, meal plans, food lists and tips. The Atkins diet is a low-carbohydrate fad diet devised by Robert Atkins in the 1970s, marketed with claims that carbohydrate restriction is crucial to weight loss and that the diet offered a high calorie way to stay thin forever. [2][1] This is an incredibly detailed article about the Atkins diet. Foods to eat, foods to avoid, meal plan, shopping list, scientific background, and other tips. The Atkins Diet is a popular low-carbohydrate eating plan developed in the 1960s by heart specialist (cardiologist) Robert C. Atkins. The Atkins Diet restricts carbs (carbohydrates) while focusing on protein and fats. The Atkins diet is a low-carb, high-protein diet that can help you lose weight while eating delicious food without feeling hungry. Our science-backed approach to low-carb living has helped millions reach their goals. Whether you want to lose 20+ pounds, maintain your progress, or support your GLP-1 results, Atkins gives you the proven science and real foods to succeed. Reach your goals when you sign up for Atkins® diet plans. Get expert guidance, educational content and recipes on your wellness journey. What is the Atkins diet? Cardiologist Robert Atkins created the Atkins diet in the 1960s. He believed that carbohydrates — not fat — were responsible for health problems and weight gain. The Atkins diet consists of four progressive phases, each designed to move you closer to your goal weight while gradually teaching you which carbohydrates your body can tolerate.