Reach your goals when you sign up for Atkins® diet plans. Get expert guidance, educational content and recipes on your wellness journey. What is the Atkins diet? Cardiologist Robert Atkins created the Atkins diet in the 1960s. He believed that carbohydrates — not fat — were responsible for health problems and weight gain. This is an incredibly detailed article about the Atkins diet. Foods to eat, foods to avoid, meal plan, shopping list, scientific background, and other tips. The Atkins diet is a low-carbohydrate fad diet devised by Robert Atkins in the 1970s, marketed with claims that carbohydrate restriction is crucial to weight loss and that the diet offered a high calorie way to stay thin forever. [2][1] The Atkins diet promotes weight loss through a low-carbohydrate diet. Backers of the Atkins diet say it can also prevent or improve many health conditions, including high blood pressure and. * Individual results may vary. Weight loss is influenced by exercise, lifestyle, dietary pattern and calories consumed. Atkins is your trusted partner in low-carb living—whether you're looking to lose weight, maintain or simply enjoy foods that fit your lifestyle. The Atkins Diet is a popular low-carbohydrate eating plan developed in the 1960s by heart specialist (cardiologist) Robert C. Atkins. The Atkins Diet restricts carbs (carbohydrates) while focusing on protein and fats. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women. Could the Atkins diet plan be right for you? In this guide, you’ll learn all about the Atkins diet and get everything you need to lose weight successfully, including food lists, meal plans, and tips for achieving the best results. The Atkins diet is a modification of the original keto diet, designed to mimic ketosis while allowing unlimited quantities of high fat. It suggests weight reduction without the need for conscious caloric restriction.